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Zucchini slice Calories
Protein-containing baked vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini slice Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
10.1g
· 26%
Protein
8.2g
· 21%
Fat
9.4g
· 53%
Fiber
1.4g
Zucchini slice Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
B5
0.55mg · 11% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
151mg · 22% DV
Sodium
365mg · 16% DV
Calcium
142mg · 14% DV
Zucchini slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini slice Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini slice Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Zucchini slice
Zucchini slice — Frequently Asked Questions
How many calories are in zucchini slice?
Zucchini slice provides 158 calories per 100 g. Calories per serving depend on the portion size eaten.
How much protein does zucchini slice have?
Zucchini slice contains 8.2 g of protein per 100 g. It can contribute protein within a vegetable-based meal.
Is zucchini slice high in carbohydrates?
Zucchini slice has 10.1 g of carbohydrates per 100 g. Its carbohydrate content can be considered alongside its 9.4 g of fat per 100 g.
How much fat is in zucchini slice?
There are 9.4 g of fat in 100 g of zucchini slice. Fat therefore makes a meaningful contribution to its 158 calories per 100 g.
Does zucchini slice contain fiber?
Yes, zucchini slice provides 1.4 g of fiber per 100 g. Fiber intake is best considered as part of the overall diet.
What is the glycemic index of zucchini slice?
Zucchini slice has a glycemic index of 45. This falls within the low glycemic index range.
Is zucchini slice good for a diet?
Zucchini slice can fit into a diet with portion awareness, as it contains 158 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is zucchini slice vegetarian?
Yes, zucchini slice is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in zucchini slice?
Zucchini slice contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is zucchini slice a processed food?
Yes, zucchini slice is classified as processed. Per 100 g, it contains 158 calories, 8.2 g protein, 10.1 g carbohydrates, and 9.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.