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Zucchini Sauteed with Yogurt Calories
Sauteed zucchini with yogurt is a light, healthy vegetable dish. Balanced in protein and fiber, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Sauteed with Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 49%
Protein
2.6g
· 21%
Fat
1.7g
· 30%
Fiber
1.3g
Zucchini Sauteed with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B2
0.13mg · 10% DV
Vitamin A
70µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Zucchini Sauteed with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Sauteed with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Sauteed with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Sauteed with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Sauteed with Yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.