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Zucchini Sauteed with Yogurt Calories
Lightly sautéed zucchini with yogurt, olive oil, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Sauteed with Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 41%
Protein
2.3g
· 18%
Fat
2.3g
· 41%
Fiber
1.3g
Zucchini Sauteed with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
44mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
18mg · 4% DV
Zucchini Sauteed with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Sauteed with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Sauteed with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Sauteed with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Sauteed with Yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Zucchini Sauteed with Yogurt
Zucchini Sauteed with Yogurt — Frequently Asked Questions
How can I keep sautéed zucchini with yogurt from becoming watery?
Sauté the zucchini briefly over fairly high heat and avoid overcrowding the pan. Let it cool slightly before adding yogurt to reduce weeping and curdling.
How do I stop the yogurt from curdling in zucchini sauté?
Do not stir cold yogurt straight into piping-hot zucchini. Let the zucchini lose some heat first, then add whisked yogurt gradually for a smoother texture.
Is zucchini sauté with yogurt better served warm or cold?
It works especially well lukewarm or chilled, when the yogurt stays creamy. For a warm version, heat the zucchini separately and add the yogurt just before serving.
What goes well with zucchini sauté with yogurt?
It pairs well with grilled chicken, fish, meatballs, or chickpea dishes as a cool, tangy side. Serve it with whole-grain bread or bulgur to make the meal more filling.
Can zucchini sauté with yogurt be made ahead?
Yes, the sautéed zucchini can be prepared ahead and refrigerated, but add the yogurt close to serving for the best consistency. Once mixed, it may release some liquid as it sits.
How long does zucchini sauté with yogurt keep in the fridge?
Store it in a covered container in the refrigerator and use it within about 2 days. Do not leave it out at room temperature for long, and discard it if it develops an off smell or unusual separation.
Can zucchini sauté with yogurt be frozen?
Freezing the yogurt-mixed dish is not ideal because yogurt can separate after thawing. Freeze the cooked zucchini on its own, then mix in fresh yogurt after reheating or thawing.
Is zucchini sauté with yogurt good after a workout?
It can be a light post-workout meal or snack. For a more complete recovery meal, pair it with an additional protein source such as eggs, chicken, legumes, or a whole-grain side.
Can eating zucchini sauté with yogurt at night cause discomfort?
For many people it is a light evening option, but garlic, spices, and dairy can trigger reflux or bloating in sensitive individuals. Choose a smaller serving and avoid eating it immediately before lying down if this applies to you.
Can people with lactose intolerance eat zucchini sauté with yogurt?
Because it contains dairy, people with lactose intolerance or a milk allergy should take care. Lactose-free yogurt may work for lactose intolerance, while milk allergy requires a suitable dairy-free yogurt alternative.
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Nutrition data compiled from USDA FoodData Central and scientific sources.