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Zucchini sautéed in olive oil Calories
Zucchini sautéed in olive oil is a low-calorie, fiber-rich vegetable dish packed with vitamins.
CALORIES
GI
POTASSIUM
FIBER
Zucchini sautéed in olive oil Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.2g
· 30%
Protein
1.2g
· 9%
Fat
3.8g
· 61%
Fiber
1.3g
Zucchini sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
19mg · 5% DV
Phosphorus
32mg · 5% DV
Calcium
18mg · 2% DV
Zucchini sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Zucchini sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini sautéed in olive oil Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Zucchini sautéed in olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.