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Sauteed baked zucchini with cornmeal Calories
Fiber-containing cooked vegetable dish with moderate carbs and light added fat
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed baked zucchini with cornmeal (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 16.9 g of carbs, 3.8 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 17.1 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sauteed baked zucchini with cornmeal Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.4g
· 3% DV
Protein
2.1g
· 4% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Sauteed baked zucchini with cornmeal Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B6
0.14mg · 8% DV
Folate
24µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Sauteed baked zucchini with cornmeal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed baked zucchini with cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed baked zucchini with cornmeal
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed baked zucchini with cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed baked zucchini with cornmeal Contain Allergens?
No known major allergens
Which Diets Is Sauteed baked zucchini with cornmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed baked zucchini with cornmeal Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Compare Sauteed baked zucchini with cornmeal
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Frequently Asked Questions About Sauteed baked zucchini with cornmeal
How many calories are in sautéed baked zucchini with cornmeal?
Sautéed baked zucchini with cornmeal has 78 calories per 100 g. Per 100 g, it also provides 2.1 g protein, 9.4 g carbs, and 4 g fat.
Is sautéed baked zucchini with cornmeal good for a gluten-free or vegan diet?
Yes. Based on the provided diet compatibility, it is suitable for gluten-free, vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.