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Zucchini Sauté with Yogurt Calories
Light vegetable dish with yogurt
CALORIES
GI
POTASSIUM
FIBER
Zucchini Sauté with Yogurt Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.2g
· 28%
Protein
2.7g
· 15%
Fat
4.7g
· 57%
Fiber
1.3g
Zucchini Sauté with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
Folate
26µg · 7% DV
Minerals
Phosphorus
65mg · 9% DV
Potassium ⭐
265mg · 8% DV
Calcium
73mg · 7% DV
Magnesium
20mg · 5% DV
Zucchini Sauté with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Sauté with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Sauté with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Sauté with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Sauté with Yogurt Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.