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Zucchini Roasted Pepper Soup Calories
Light vegetable soup with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Zucchini Roasted Pepper Soup Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
5.4g
· 47%
Protein
1.3g
· 11%
Fat
2.1g
· 42%
Fiber
1.5g
Zucchini Roasted Pepper Soup Vitamins & Minerals
Vitamins
Vitamin C
28.5mg · 32% DV
B6
0.12mg · 7% DV
Folate
21µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
205mg · 9% DV
Potassium ⭐
205mg · 6% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Zucchini Roasted Pepper Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Roasted Pepper Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Roasted Pepper Soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini Roasted Pepper Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Roasted Pepper Soup Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.39g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Zucchini Roasted Pepper Soup
Zucchini Roasted Pepper Soup — Frequently Asked Questions
How many calories are in zucchini roasted pepper soup?
Zucchini roasted pepper soup has 43 calories per 100g. That makes it a relatively low-calorie vegetable soup option.
What are the macros in zucchini roasted pepper soup?
Per 100g, it provides 1.3g protein, 5.4g carbs, and 2.1g fat. It also contains 1.5g fiber.
Is zucchini roasted pepper soup good for a diet?
At 43 calories per 100g, it can fit well into calorie-conscious eating patterns. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Is zucchini roasted pepper soup filling?
Its 1.5g fiber per 100g may help support satiety. However, with 1.3g protein per 100g, it may be less filling on its own than higher-protein meals.
Does zucchini roasted pepper soup have a low glycemic index?
Yes, its glycemic index is 25. That is considered low.
Will zucchini roasted pepper soup spike blood sugar?
With a glycemic index of 25, it is generally considered a low-GI food. It also contains 5.4g carbohydrates per 100g.
Is zucchini roasted pepper soup vegan?
Yes, this soup is listed as vegan. It is also suitable for vegetarian eating.
Is zucchini roasted pepper soup gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-free suitability is specifically listed.
Can you eat zucchini roasted pepper soup on paleo?
Yes, this soup is listed as paleo-compatible. It is also minimally processed, which may appeal to people looking for less processed foods.
Is zucchini roasted pepper soup processed food?
It is classified as minimally processed. That means it is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.