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Zucchini (roasted in fish oil) Calories
Omega-3 source, low calorie, fiber-rich vegetable
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Zucchini (roasted in fish oil) (120 g) has 60 calories. That works out to 50 calories per 100 g. It contains 5 g of carbs, 1.8 g of protein, 3.8 g of fat and 1.6 g of fiber. Its 228 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Zucchini (roasted in fish oil) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.5g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 12% · Fat 55%
Zucchini (roasted in fish oil) Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
Vitamin C
16mg · 18% DV
B6
0.13mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
18mg · 2% DV
How Nutritious Is Zucchini (roasted in fish oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zucchini (roasted in fish oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini (roasted in fish oil)
To burn the 50 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zucchini (roasted in fish oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini (roasted in fish oil) Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini (roasted in fish oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini (roasted in fish oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Zucchini (roasted in fish oil)
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Frequently Asked Questions About Zucchini (roasted in fish oil)
How many calories are in roasted zucchini cooked in fish oil?
It provides 50 calories per 100 g. Per 100 g, it also contains 1.5 g protein, 4.2 g carbs, and 3.2 g fat.
Is roasted zucchini in fish oil low glycemic and diet-friendly?
Its glycemic index is 20, which makes it a low-GI option. It is gluten-free and compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets, but it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.