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Zucchini rice stew with tomato paste and dill Calories
Light vegetable stew providing fiber, potassium, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Zucchini rice stew with tomato paste and dill Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.1g
· 54%
Protein
1.5g
· 8%
Fat
3.2g
· 38%
Fiber
1.7g
Zucchini rice stew with tomato paste and dill Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.13mg · 8% DV
B5
0.23mg · 5% DV
Folate
20µg · 5% DV
Minerals
Sodium
190mg · 8% DV
Potassium ⭐
205mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
38mg · 5% DV
Zucchini rice stew with tomato paste and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini rice stew with tomato paste and dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini rice stew with tomato paste and dill Contain Allergens?
No known major allergens
Which Diets Is Zucchini rice stew with tomato paste and dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini rice stew with tomato paste and dill Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.