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Zucchini, Red Pepper and Tomato Salad Calories
Light vegetable salad rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Zucchini, Red Pepper and Tomato Salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.1g
· 77%
Protein
1.1g
· 17%
Fat
0.2g
· 6%
Fiber
1.7g
Zucchini, Red Pepper and Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
58mg · 64% DV
B6
0.16mg · 9% DV
Vitamin K
8.5µg · 7% DV
Folate
23µg · 6% DV
Minerals
Potassium ⭐
237mg · 7% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
15mg · 2% DV
Zucchini, Red Pepper and Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, Red Pepper and Tomato Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Red Pepper and Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Zucchini, Red Pepper and Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, Red Pepper and Tomato Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Zucchini, Red Pepper and Tomato Salad
Zucchini, Red Pepper and Tomato Salad — Frequently Asked Questions
How many calories are in zucchini, red pepper and tomato salad?
This salad contains 25 calories per 100g. It is a low-calorie vegetable option.
How much protein does zucchini, red pepper and tomato salad have?
It provides 1.1g of protein per 100g. The protein content is modest, which is typical for a vegetable-based salad.
Is zucchini, red pepper and tomato salad high in carbs?
No, it has 5.1g of carbohydrates per 100g. That makes it relatively light in carbs.
Is zucchini, red pepper and tomato salad low in fat?
Yes, it contains just 0.2g of fat per 100g. This makes it a very low-fat choice.
Does zucchini, red pepper and tomato salad contain fiber?
Yes, it has 1.7g of fiber per 100g. Fiber can help make vegetable dishes more filling.
Is the glycemic index of this salad low?
Yes, its glycemic index is 15. That places it in the low-GI range.
Is zucchini, red pepper and tomato salad good for dieting?
It can fit many diet plans because it is low in calories and fat while also providing fiber. Its overall nutrition profile is light and simple.
Is zucchini, red pepper and tomato salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is zucchini, red pepper and tomato salad gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free diet.
Is zucchini, red pepper and tomato salad processed?
No, it is classified as unprocessed. That means it is a minimally altered vegetable-based food choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.