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Zucchini potato stew Calories
Vegetable stew providing fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Zucchini potato stew Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
8.8g
· 54%
Protein
1.5g
· 9%
Fat
2.7g
· 37%
Fiber
1.8g
Zucchini potato stew Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.17mg · 10% DV
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
270mg · 8% DV
Sodium
150mg · 7% DV
Phosphorus
39mg · 6% DV
Magnesium
15mg · 4% DV
Zucchini potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini potato stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini potato stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini potato stew Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.