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Zucchini, potato, pepper and carrot soup Calories
Source of fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Zucchini, potato, pepper and carrot soup Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.8g
· 71%
Protein
1.1g
· 10%
Fat
0.9g
· 19%
Fiber
1.7g
Zucchini, potato, pepper and carrot soup Vitamins & Minerals
Vitamins
Vitamin A
245µg · 27% DV
Vitamin C
13.5mg · 15% DV
B6
0.12mg · 7% DV
Vitamin K
5.8µg · 5% DV
Minerals
Sodium
170mg · 7% DV
Potassium ⭐
245mg · 7% DV
Phosphorus
37mg · 5% DV
Magnesium
14mg · 3% DV
Zucchini, potato, pepper and carrot soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, potato, pepper and carrot soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, potato, pepper and carrot soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini, potato, pepper and carrot soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, potato, pepper and carrot soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Zucchini, potato, pepper and carrot soup
Zucchini, potato, pepper and carrot soup — Frequently Asked Questions
How many calories are in zucchini, potato, pepper and carrot soup?
This soup contains 42 calories per 100 g. Total calories depend on the portion you serve.
How much protein is in zucchini, potato, pepper and carrot soup?
There are 1.1 g of protein per 100 g. It is relatively low in protein and is not a main protein source.
Does zucchini, potato, pepper and carrot soup contain carbohydrates?
Yes, it provides 7.8 g of carbohydrates per 100 g. Its carbohydrate content comes from the vegetables, including potato and carrot.
Is zucchini, potato, pepper and carrot soup low in fat?
Yes, it contains 0.9 g of fat per 100 g. This makes it a low-fat soup option.
How much fiber is in zucchini, potato, pepper and carrot soup?
A 100 g serving provides 1.7 g of fiber. Fiber can contribute to the satisfying quality of a meal.
What is the glycemic index of zucchini, potato, pepper and carrot soup?
Its glycemic index is 48. This falls within the low glycemic index range.
Is zucchini, potato, pepper and carrot soup good for a weight-loss diet?
At 42 calories per 100 g, it can fit into a calorie-conscious eating plan. Portion size should match your overall energy goals.
Is zucchini, potato, pepper and carrot soup vegan?
Based on the provided dietary compatibility, this soup is suitable for vegan eating. It also fits vegetarian, flexitarian, and Mediterranean dietary patterns.
Is zucchini, potato, pepper and carrot soup gluten-free?
This soup is compatible with a gluten-free diet. For packaged or ready-made versions, check the label for added ingredients.
Is zucchini, potato, pepper and carrot soup processed?
It is classified as minimally processed. It can suit people looking for vegetable-based foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.