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Zucchini, Potato, Cheese and Carrot Mix Calories
A filling vegetable mix with potato and cheese
CALORIES
GI
POTASSIUM
FIBER
Zucchini, Potato, Cheese and Carrot Mix Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
13.2g
· 56%
Protein
4.4g
· 19%
Fat
2.6g
· 25%
Fiber
2.1g
Zucchini, Potato, Cheese and Carrot Mix Vitamins & Minerals
Vitamins
Vitamin C
11.8mg · 13% DV
Vitamin A
98µg · 11% DV
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
112mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
304mg · 9% DV
Zucchini, Potato, Cheese and Carrot Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, Potato, Cheese and Carrot Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Potato, Cheese and Carrot Mix Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, Potato, Cheese and Carrot Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, Potato, Cheese and Carrot Mix Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini, Potato, Cheese and Carrot Mix
Zucchini, Potato, Cheese and Carrot Mix — Frequently Asked Questions
How many calories are in zucchini, potato, cheese and carrot mix?
This mix provides 91 calories per 100 g. To estimate the calories in your serving, calculate based on the amount you eat.
How much protein is in zucchini, potato, cheese and carrot mix?
There are 4.4 g of protein per 100 g. Its protein content comes from the combined vegetable and cheese ingredients.
Is zucchini, potato, cheese and carrot mix high in carbohydrates?
It contains 13.2 g of carbohydrates per 100 g. Potatoes and carrots can contribute to the carbohydrate content of the mix.
What is the glycemic index of zucchini, potato, cheese and carrot mix?
The glycemic index of this mix is 58. Glycemic index is one measure used to assess how carbohydrate-containing foods may affect blood sugar.
Is zucchini, potato, cheese and carrot mix good for a diet?
With 91 calories per 100 g, it can fit into a meal plan when portion size is considered. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is zucchini, potato, cheese and carrot mix gluten-free?
Yes, this mix is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does zucchini, potato, cheese and carrot mix contain dairy?
Yes. Dairy is the listed allergen, due to the cheese content, so it should be avoided by people with a dairy allergy.
How much fat is in zucchini, potato, cheese and carrot mix?
This mix has 2.6 g of fat per 100 g. Based on the provided nutrition facts, it is not a high-fat option.
Does zucchini, potato, cheese and carrot mix contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the dish.
Is zucchini, potato, cheese and carrot mix processed?
It is classified as minimally processed. It can be used as a vegetable-based side dish or meal component.
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Nutrition data compiled from USDA FoodData Central and scientific sources.