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Zucchini, potato and buckwheat stew Calories
Fiber-rich, hearty vegetable stew with buckwheat
CALORIES
GI
POTASSIUM
FIBER
Zucchini, potato and buckwheat stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
11.8g
· 66%
Protein
2.1g
· 12%
Fat
1.8g
· 22%
Fiber
2.2g
Zucchini, potato and buckwheat stew Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.14mg · 8% DV
Vitamin K
8.5µg · 7% DV
B1
0.06mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Zucchini, potato and buckwheat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, potato and buckwheat stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, potato and buckwheat stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini, potato and buckwheat stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, potato and buckwheat stew Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Zucchini, potato and buckwheat stew
Zucchini, potato and buckwheat stew — Frequently Asked Questions
How many calories are in zucchini, potato and buckwheat stew?
Zucchini, potato and buckwheat stew contains 68 calories per 100 g. It provides 2.1 g of protein, 11.8 g of carbohydrates, and 1.8 g of fat per 100 g.
Is zucchini, potato and buckwheat stew suitable for a low-glycemic diet?
This stew has a glycemic index of 48, which is considered low. It also provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.