1 serving (medium) of Zucchini, pepper and tomato sauté (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 10.4 g of carbs, 2.3 g of protein, 9.9 g of fat and 3.2 g of fiber. Its 72 mg of Vitamin C covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Zucchini, pepper and tomato sauté?

Zucchini, pepper and tomato sauté is a simple Turkish-style home dish, made by cooking chopped zucchini, peppers and tomatoes in a pan until tender. Onion and seasonings may be added, while the tomatoes release their juices and help bring the vegetables together.

It is soft and juicy, with the zucchini’s mild flavor balanced by the peppers and the tomatoes’ gentle acidity. Serve it warm or at room temperature as a side, or with bread for a light meal. It provides fiber and vitamin C, and its vegetable-forward character suits anyone looking for a straightforward meat-free dish. Use a little less oil and finish with fresh herbs for a lighter version.

Zucchini, pepper and tomato sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

1.3g

· 3% DV

Fat

5.5g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 7% · Fat 63%

Zucchini, pepper and tomato sauté Vitamins & Minerals

Vitamins

Vitamin C

40mg · 44% DV

0.16mg · 9% DV

Vitamin E

1.15mg · 8% DV

Folate

28µg · 7% DV

Minerals

Potassium ⭐

272mg · 8% DV

Phosphorus

35mg · 5% DV

Magnesium

16mg · 4% DV

Calcium

19mg · 2% DV

How Nutritious Is Zucchini, pepper and tomato sauté?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini, pepper and tomato sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini, pepper and tomato sauté

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini, pepper and tomato sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini, pepper and tomato sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini, pepper and tomato sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini, pepper and tomato sauté Fat Profile

SATURATED

0.76g

MONOUNSATURATED

3.58g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Zucchini, pepper and tomato sauté

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Zucchini, pepper and tomato sauté vs Tomato60 kcal more per 100 g

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Zucchini, pepper and tomato sauté vs Mixed Green Salad60 kcal more per 100 g

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Zucchini, pepper and tomato sauté vs Red Pepper47 kcal more per 100 g

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Zucchini, pepper and tomato sauté vs Boiled Beetroot34 kcal more per 100 g

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Foods Similar to Zucchini, pepper and tomato sauté

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Zucchini, pepper and tomato sauté

How do you make zucchini, pepper and tomato sauté?

To make zucchini, pepper and tomato sauté, soften chopped onion in oil, add the pepper and zucchini, then stir in the tomato and cook until the vegetables are tender. Keep the pan uncovered near the end so excess liquid can evaporate.

What should you serve with zucchini, pepper and tomato sauté?

Zucchini, pepper and tomato sauté goes well with crusty bread, rice, or grains such as bulgur. For a fuller meal, pair it with beans, lentils, or grilled food; a spoonful of plain yogurt also complements its savory tomato flavor.

How do you keep zucchini, pepper and tomato sauté from getting watery?

Cook zucchini, pepper and tomato sauté uncovered and avoid crowding the pan. Add the tomatoes after the zucchini and pepper have started to soften, and let the liquid bubble away at the end. A wide skillet helps moisture evaporate faster.

Can you add eggs to zucchini, pepper and tomato sauté?

Yes, eggs make zucchini, pepper and tomato sauté a heartier dish. Once the vegetables are tender and most of their liquid has cooked off, crack in the eggs and cover the pan until they reach your preferred doneness.

Is zucchini, pepper and tomato sauté the same as ratatouille?

No, zucchini, pepper and tomato sauté is not exactly ratatouille. Both use summer vegetables, but ratatouille is a French Provençal dish usually made with eggplant as well, and its vegetables may be cooked separately before being combined.

Do you peel zucchini for zucchini, pepper and tomato sauté?

No, you usually do not need to peel zucchini for zucchini, pepper and tomato sauté. Rinse it well, trim the ends, and leave the skin on for color and texture. Peel it only if the skin is unusually tough or damaged.

Which herbs and spices taste good in zucchini, pepper and tomato sauté?

Black pepper, garlic, and fresh parsley work well in zucchini, pepper and tomato sauté. For a Mediterranean-style flavor, add oregano or thyme; for heat, use chili flakes. Season lightly at first so the vegetables’ own flavors remain clear.

Can you make zucchini, pepper and tomato sauté with canned tomatoes?

Yes, canned tomatoes work in zucchini, pepper and tomato sauté, especially when fresh tomatoes are out of season. Drain excess liquid if the canned tomatoes are very watery, then simmer the pan uncovered until the vegetables have the texture you want.

How long does zucchini, pepper and tomato sauté keep in the fridge?

Zucchini, pepper and tomato sauté keeps for about three days in a covered container in the refrigerator. Refrigerate it once it has cooled, reheat only the portion you plan to eat, and heat it thoroughly before serving.

Can you freeze zucchini, pepper and tomato sauté?

Yes, you can freeze zucchini, pepper and tomato sauté, but the zucchini may turn softer and release liquid after thawing. Cool the dish first, freeze it in a sealed container, then reheat it uncovered in a skillet to cook off excess moisture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026