Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Zucchini, pepper and carrot with yogurt Calories
Light yogurt vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini, pepper and carrot with yogurt Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.9g
· 43%
Protein
2.3g
· 17%
Fat
2.5g
· 40%
Fiber
1.5g
Zucchini, pepper and carrot with yogurt Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin A
173µg · 19% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
78mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
211mg · 6% DV
Zucchini, pepper and carrot with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, pepper and carrot with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, pepper and carrot with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, pepper and carrot with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, pepper and carrot with yogurt Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Zucchini, pepper and carrot with yogurt
Zucchini, pepper and carrot with yogurt — Frequently Asked Questions
How many calories are in zucchini, pepper and carrot with yogurt?
It contains 54 calories per 100g. That makes it a relatively light vegetable-based option.
Does zucchini, pepper and carrot with yogurt have protein?
Yes. It provides 2.3g of protein per 100g.
Is zucchini, pepper and carrot with yogurt high in carbs?
It has 5.9g of carbohydrates per 100g. This is a moderate amount for a vegetable dish.
How much fat is in zucchini, pepper and carrot with yogurt?
There are 2.5g of fat per 100g. It is not a very high-fat option based on this value.
Does this dish contain fiber?
Yes, it contains 1.5g of fiber per 100g. Fiber can help make vegetable-based meals more balanced.
Is the glycemic index of this dish low?
Yes, its glycemic index is 24. That places it in the low-GI range.
Is zucchini, pepper and carrot with yogurt good for a diet?
With 54 calories per 100g and a low glycemic index, it can fit into many balanced eating plans. Portion size still matters.
What diets is zucchini, pepper and carrot with yogurt suitable for?
It is suitable for Vegetarian, Gluten-Free, Mediterranean, and Flexitarian diets. This makes it versatile for different eating styles.
Does zucchini, pepper and carrot with yogurt contain allergens?
Yes. It contains dairy, so it may not be suitable for people with dairy allergy or sensitivity.
Is zucchini, pepper and carrot with yogurt processed?
It is classified as minimally processed. This can be appealing if you prefer simpler food choices.
Have another question about Zucchini, pepper and carrot with yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.