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Zucchini patties Calories
Pan-fried vegetable patties made with zucchini, egg and flour
CALORIES
GI
POTASSIUM
FIBER
Zucchini patties Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
12.6g
· 31%
Protein
5.6g
· 14%
Fat
10.1g
· 55%
Fiber
2.1g
Zucchini patties Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
105mg · 15% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Zucchini patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini patties Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini patties Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini patties Fat Profile
SATURATED
1.45g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.