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●Low GI

Oven-baked zucchini (no oil) Calories

Low calorie, high fiber, rich in vitamins and minerals, oil-free baked

CALORIES

20kcal

15low

POTASSIUM

260mg

FIBER

1.2g

Oven-baked zucchini (no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 68%

Protein

1.2g

· 23%

Fat

0.2g

· 9%

Fiber

1.2g

Oven-baked zucchini (no oil) Vitamins & Minerals

Vitamins

Vitamin C

17mg · 19% DV

0.13mg · 8% DV

0.09mg · 7% DV

Folate

24µg · 6% DV

Minerals

Potassium ⭐

260mg · 8% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Calcium

16mg · 2% DV

Oven-baked zucchini (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked zucchini (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked zucchini (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked zucchini (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked zucchini (no oil) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-baked zucchini (no oil)

🥒

Armenian cucumber

16 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

24 kcal

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Homemade French fries

312 kcal

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Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Oven-baked zucchini (no oil) — Frequently Asked Questions

How many calories are in oven-baked zucchini without oil?

Oven-baked zucchini without oil has 20 calories per 100g. It is also very low in fat, with 0.2g per 100g.

Is oven-baked zucchini without oil good for a keto diet?

Based on the provided data, oven-baked zucchini without oil is compatible with a keto diet. It contains 3.5g carbs per 100g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.