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Zucchini, onion and tomato sauté Calories
Light vegetable dish with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Zucchini, onion and tomato sauté Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.4g
· 37%
Protein
1.5g
· 9%
Fat
4.1g
· 54%
Fiber
1.8g
Zucchini, onion and tomato sauté Vitamins & Minerals
Vitamins
Vitamin C
15.5mg · 17% DV
B6
0.16mg · 9% DV
Vitamin E
1.05mg · 7% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
275mg · 8% DV
Sodium
120mg · 5% DV
Phosphorus
34mg · 5% DV
Magnesium
16mg · 4% DV
Zucchini, onion and tomato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, onion and tomato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, onion and tomato sauté Contain Allergens?
No known major allergens
Which Diets Is Zucchini, onion and tomato sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, onion and tomato sauté Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Zucchini, onion and tomato sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.