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Zucchini, Onion and Red Pepper Sauté Calories
Vegetable sauté providing fiber, vitamin C, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Zucchini, Onion and Red Pepper Sauté Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
6.9g
· 35%
Protein
1.4g
· 7%
Fat
5.1g
· 58%
Fiber
1.9g
Zucchini, Onion and Red Pepper Sauté Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
B6
0.18mg · 11% DV
Vitamin K
11µg · 9% DV
Folate
29µg · 7% DV
Minerals
Potassium ⭐
255mg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
25mg · 3% DV
Zucchini, Onion and Red Pepper Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, Onion and Red Pepper Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Onion and Red Pepper Sauté Contain Allergens?
No known major allergens
Which Diets Is Zucchini, Onion and Red Pepper Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini, Onion and Red Pepper Sauté Fat Profile
SATURATED
0.76g
MONOUNSATURATED
3.58g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Zucchini, Onion and Red Pepper Sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.