1 cup (medium) of Zucchini, Onion and Dill Soup (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 12.5 g of carbs, 2.9 g of protein, 1.9 g of fat and 2.9 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Zucchini, Onion and Dill Soup?

Zucchini, Onion and Dill Soup is a simple vegetable soup made by cooking zucchini and onion with dill. It fits naturally into Turkish home cooking, though it has no single regional recipe; some cooks blend it until smooth, while others leave a little texture.

Served warm, it combines zucchini’s mildness and onion’s gentle sweetness with dill’s fresh, herbal flavour. In Turkey, it works as a light first course at lunch or dinner, often alongside bread or a salad; it can also make a modest meal on its own. With about 30 calories per 100 g, it is a light choice when you want a vegetable-based soup. Use oil sparingly for an especially light bowl, and add fresh dill just before serving for a brighter taste.

Zucchini, Onion and Dill Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.8g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 15% · Fat 22%

Zucchini, Onion and Dill Soup Vitamins & Minerals

Vitamins

Vitamin C

7.5mg · 8% DV

0.05mg · 4% DV

0.07mg · 4% DV

Folate

14µg · 4% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

170mg · 5% DV

Phosphorus

28mg · 4% DV

Calcium

18mg · 2% DV

How Nutritious Is Zucchini, Onion and Dill Soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini, Onion and Dill Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini, Onion and Dill Soup

To burn the 30 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini, Onion and Dill Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini, Onion and Dill Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini, Onion and Dill Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini, Onion and Dill Soup Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Zucchini, Onion and Dill Soup

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Foods Similar to Zucchini, Onion and Dill Soup

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Zucchini, Onion and Dill Soup

How do you make zucchini, onion and dill soup?

To make zucchini, onion and dill soup, soften chopped onion in a little oil, add sliced zucchini and broth or water, then simmer until tender. Blend until smooth if desired, and stir in the chopped dill at the end.

Can zucchini, onion and dill soup be served cold?

Yes, zucchini, onion and dill soup can be served cold as well as warm. Chill it in the refrigerator before serving, then taste and adjust the seasoning; the soup may thicken as it cools.

Should you sauté the onion for zucchini, onion and dill soup?

Yes, briefly sautéing the onion for zucchini, onion and dill soup softens its sharp flavor and adds a savory base. Cook it gently until translucent rather than browning it, so it does not overpower the zucchini and dill.

When should you add dill to zucchini, onion and dill soup?

Add the dill to zucchini, onion and dill soup near the end of cooking. Stir in finely chopped fresh dill after the vegetables are tender; prolonged boiling can dull its fresh aroma and green color.

What goes well with zucchini, onion and dill soup?

Crusty bread or a simple salad goes well with zucchini, onion and dill soup. For a more filling meal, serve it alongside roasted vegetables, beans, or a grain dish rather than relying on the soup alone.

Can you freeze zucchini, onion and dill soup?

Yes, zucchini, onion and dill soup can be frozen, though its texture may become less smooth after thawing. Cool it, freeze it in portions, and reheat gently while stirring. Soups thickened with yogurt or cream are more likely to separate.

How long does zucchini, onion and dill soup last in the refrigerator?

Zucchini, onion and dill soup keeps for about 3 days in a covered container in the refrigerator. Let it cool before storing, refrigerate it promptly, and reheat only the portion you plan to eat.

Do you need to peel zucchini for zucchini, onion and dill soup?

No, you do not need to peel zucchini for zucchini, onion and dill soup. Wash it well and trim the ends; leaving the skin on adds color. Peel it if you prefer a paler, especially smooth-looking soup.

How can you thicken zucchini, onion and dill soup?

Blend some or all of the cooked zucchini, onion and dill soup to make it thicker without adding another ingredient. If it is still too thin, simmer it uncovered briefly, stirring often so the bottom does not scorch.

Can you use dried dill in zucchini, onion and dill soup?

Yes, dried dill works in zucchini, onion and dill soup, but its flavor is more concentrated and less fresh than that of fresh dill. Add a small amount while the soup simmers, then taste before adding more.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026