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Zucchini oat patty Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Zucchini oat patty Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
20.1g
· 50%
Protein
5.2g
· 13%
Fat
6.8g
· 37%
Fiber
3.5g
Zucchini oat patty Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3.1µg · 10% DV
Vitamin C
8.2mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
10.2µg · 19% DV
Sodium
315mg · 14% DV
Zucchini oat patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini oat patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini oat patty Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini oat patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini oat patty Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Zucchini oat patty
Zucchini oat patty — Frequently Asked Questions
How many calories are in zucchini oat patties?
Zucchini oat patties provide 157 calories per 100 g.
How much protein is in a zucchini oat patty?
Zucchini oat patties contain 5.2 g of protein per 100 g.
Are zucchini oat patties high in carbohydrates?
A 100 g serving contains 20.1 g of carbohydrates. It also provides 3.5 g of fiber per 100 g.
Are zucchini oat patties a good source of fiber?
Zucchini oat patties provide 3.5 g of fiber per 100 g. Fiber can contribute to a more filling meal.
Are zucchini oat patties suitable for a weight-loss diet?
They contain 157 calories and 3.5 g of fiber per 100 g. Portion size should be considered within your daily calorie target.
What is the glycemic index of zucchini oat patties?
Zucchini oat patties have a glycemic index of 48. This falls within the low glycemic index range.
Are zucchini oat patties suitable for people with diabetes?
They have a glycemic index of 48 and contain 20.1 g of carbohydrates per 100 g. The serving amount should fit into the carbohydrate plan for the overall meal.
Are zucchini oat patties vegan?
Yes. Based on the stated diet compatibility, zucchini oat patties are suitable for vegan and vegetarian diets.
Do zucchini oat patties contain gluten?
Yes, zucchini oat patties contain gluten. They are not suitable for people avoiding gluten due to allergy or sensitivity.
Are zucchini oat patties processed food?
Zucchini oat patties are classified as minimally processed. They are also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.