Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒
Zucchini oat flour fritters Calories
Vegetable fritters with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Zucchini oat flour fritters Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
15.8g
· 41%
Protein
6.4g
· 17%
Fat
7.2g
· 42%
Fiber
2.8g
Zucchini oat flour fritters Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B12
0.26µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Zucchini oat flour fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini oat flour fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini oat flour fritters Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini oat flour fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini oat flour fritters Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Zucchini oat flour fritters
Zucchini oat flour fritters — Frequently Asked Questions
How many calories are in zucchini oat flour fritters?
Zucchini oat flour fritters provide 149 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein is in zucchini oat flour fritters?
There are 6.4 g of protein in 100 g of zucchini oat flour fritters. Consider this amount alongside the protein content of the rest of your meal.
Are zucchini oat flour fritters high in carbohydrates?
Zucchini oat flour fritters contain 15.8 g of carbohydrates per 100 g. Adjust the amount you eat according to your carbohydrate target.
What is the glycemic index of zucchini oat flour fritters?
Zucchini oat flour fritters have a glycemic index of 48. This falls within the low glycemic index range.
Do zucchini oat flour fritters contain fiber?
Yes. They provide 2.8 g of fiber per 100 g, contributing fiber to the meal.
Are zucchini oat flour fritters suitable for a diet?
They can fit into a balanced eating plan with portion awareness, as they contain 149 calories per 100 g. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Are zucchini oat flour fritters vegetarian?
Yes, zucchini oat flour fritters are compatible with a vegetarian diet. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in zucchini oat flour fritters?
Zucchini oat flour fritters contain 7.2 g of fat per 100 g. Include this in your overall daily fat intake.
Do zucchini oat flour fritters contain gluten?
Yes, these fritters contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Do zucchini oat flour fritters contain eggs?
Yes, zucchini oat flour fritters contain eggs. People with an egg allergy should avoid them.
Have another question about Zucchini oat flour fritters?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.