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Zucchini Mushroom Vegetable Stew Calories
Low-calorie vegetable stew with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Zucchini Mushroom Vegetable Stew Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.1g
· 43%
Protein
1.8g
· 13%
Fat
2.8g
· 44%
Fiber
2.1g
Zucchini Mushroom Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
B5
0.48mg · 10% DV
Minerals
Potassium ⭐
292mg · 9% DV
Sodium
185mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Zucchini Mushroom Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Mushroom Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Mushroom Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini Mushroom Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Mushroom Vegetable Stew Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Zucchini Mushroom Vegetable Stew
Zucchini Mushroom Vegetable Stew — Frequently Asked Questions
How many calories are in zucchini mushroom vegetable stew?
Zucchini mushroom vegetable stew contains 54 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does zucchini mushroom vegetable stew have?
This stew provides 1.8 g of protein per 100 g. Its protein content can be complemented by other foods served in the meal.
How many carbs are in zucchini mushroom vegetable stew?
Zucchini mushroom vegetable stew has 6.1 g of carbohydrates per 100 g. It also provides 2.1 g of fiber per 100 g.
Is zucchini mushroom vegetable stew good for a diet?
With 54 calories and 2.1 g of fiber per 100 g, it can fit into calorie-conscious eating patterns. Portion size should be adjusted to individual daily targets.
What is the glycemic index of zucchini mushroom vegetable stew?
The glycemic index of zucchini mushroom vegetable stew is 15. This is considered a low glycemic index value.
Does zucchini mushroom vegetable stew raise blood sugar?
Its glycemic index of 15 indicates that it is a low-GI food. The amount eaten and the rest of the meal can also affect the overall glycemic response.
Is zucchini mushroom vegetable stew vegan?
Yes, the provided diet compatibility information lists it as suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is zucchini mushroom vegetable stew gluten-free?
Yes, this stew is listed as compatible with a gluten-free diet. It can be included as a gluten-free vegetable dish.
How much fat is in zucchini mushroom vegetable stew?
Zucchini mushroom vegetable stew contains 2.8 g of fat per 100 g. This is part of its total 54 calories per 100 g.
Is zucchini mushroom vegetable stew processed?
It is classified as minimally processed. It is a vegetable-category dish with a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.