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Zucchini Mushroom Vegetable Soup Calories
Low-calorie, fiber-containing vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Zucchini Mushroom Vegetable Soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 61%
Protein
1.5g
· 18%
Fat
0.8g
· 21%
Fiber
1.5g
Zucchini Mushroom Vegetable Soup Vitamins & Minerals
Vitamins
Vitamin C
9.2mg · 10% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
14mg · 3% DV
Zucchini Mushroom Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Mushroom Vegetable Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Mushroom Vegetable Soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini Mushroom Vegetable Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Mushroom Vegetable Soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Zucchini Mushroom Vegetable Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.