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Zucchini mushroom soup Calories
Low-calorie, fiber-rich light vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Zucchini mushroom soup Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 57%
Protein
1.4g
· 19%
Fat
0.8g
· 24%
Fiber
1.1g
Zucchini mushroom soup Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Vitamin C
5.4mg · 6% DV
Folate
18µg · 5% DV
Vitamin K
6.2µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
11mg · 3% DV
Zucchini mushroom soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini mushroom soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini mushroom soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini mushroom soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini mushroom soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Zucchini mushroom soup
Zucchini mushroom soup — Frequently Asked Questions
How many calories are in zucchini mushroom soup?
Zucchini mushroom soup contains 28 calories per 100 g. It provides 1.4 g of protein, 4.2 g of carbohydrates, and 0.8 g of fat per 100 g.
Is zucchini mushroom soup suitable for a low-glycemic diet?
With a glycemic index of 15, zucchini mushroom soup is a low-GI option. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.