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Zucchini, mushroom and red pepper sauté Calories
Low-calorie vegetable sauté rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Zucchini, mushroom and red pepper sauté Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
5.3g
· 35%
Protein
1.7g
· 11%
Fat
3.6g
· 54%
Fiber
1.8g
Zucchini, mushroom and red pepper sauté Vitamins & Minerals
Vitamins
Vitamin C
55mg · 61% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
285mg · 8% DV
Selenium
3.8µg · 7% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Zucchini, mushroom and red pepper sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, mushroom and red pepper sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, mushroom and red pepper sauté Contain Allergens?
No known major allergens
Which Diets Is Zucchini, mushroom and red pepper sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini, mushroom and red pepper sauté Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Zucchini, mushroom and red pepper sauté
Zucchini, mushroom and red pepper sauté — Frequently Asked Questions
How many calories are in zucchini, mushroom and red pepper sauté?
Zucchini, mushroom and red pepper sauté provides 59 calories per 100 g. Total calories depend on the serving size eaten.
How much protein does zucchini, mushroom and red pepper sauté have?
This sauté contains 1.7 g of protein per 100 g. Its protein content is relatively low, so it can be paired with another protein source in a meal.
Is zucchini, mushroom and red pepper sauté low in carbs?
It contains 5.3 g of carbohydrates per 100 g. It is listed as compatible with a keto diet.
Can I eat zucchini, mushroom and red pepper sauté on keto?
Yes, it is compatible with a keto diet. A 100 g portion contains 5.3 g of carbohydrates.
What is the glycemic index of zucchini, mushroom and red pepper sauté?
Its glycemic index is 15. This is a low GI value.
Is zucchini, mushroom and red pepper sauté a good source of fiber?
It provides 1.8 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the dish.
Is zucchini, mushroom and red pepper sauté vegan?
Yes, it is listed as compatible with vegan and vegetarian diets. It also fits pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is zucchini, mushroom and red pepper sauté gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check any added ingredients during preparation to maintain gluten-free suitability.
How much fat is in zucchini, mushroom and red pepper sauté?
Zucchini, mushroom and red pepper sauté contains 3.6 g of fat per 100 g. It has 59 calories per 100 g in total.
Is zucchini, mushroom and red pepper sauté processed food?
It is classified as minimally processed. It is a vegetable-based option that fits several dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.