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Zucchini, Mushroom and Pepper Sauté Calories
Source of fiber, vitamin C, and potassium
CALORIES
GI
POTASSIUM
FIBER
Zucchini, Mushroom and Pepper Sauté Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
6.2g
· 39%
Protein
2.1g
· 13%
Fat
3.4g
· 48%
Fiber
2.1g
Zucchini, Mushroom and Pepper Sauté Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B2
0.19mg · 15% DV
B5
0.68mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
72mg · 10% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
318mg · 9% DV
Iron
1mg · 6% DV
Zucchini, Mushroom and Pepper Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, Mushroom and Pepper Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Mushroom and Pepper Sauté Contain Allergens?
No known major allergens
Which Diets Is Zucchini, Mushroom and Pepper Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini, Mushroom and Pepper Sauté Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Zucchini, Mushroom and Pepper Sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.