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Baked Zucchini Mücver (No Oil) Calories
Oven-baked, oil-free, light Turkish zucchini fritter
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Baked Zucchini Mücver (No Oil) (80 g) has 60 calories. That works out to 75 calories per 100 g. It contains 9 g of carbs, 2.9 g of protein, 1 g of fat and 1.7 g of fiber. Its 25.6 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked Zucchini Mücver (No Oil) Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
3.6g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 21% · Fat 15%
Baked Zucchini Mücver (No Oil) Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
270mg · 8% DV
How Nutritious Is Baked Zucchini Mücver (No Oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked Zucchini Mücver (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Zucchini Mücver (No Oil)
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked Zucchini Mücver (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini Mücver (No Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini Mücver (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini Mücver (No Oil) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Frequently Asked Questions About Baked Zucchini Mücver (No Oil)
How many calories are in baked zucchini mücver with no oil, and is it diet-friendly?
It contains 75 calories per 100g. With 1.2g fat and 3.6g protein per 100g, it can fit vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of baked zucchini mücver, and does it contain allergens?
Its glycemic index is 45. It contains eggs and gluten, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.