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Zucchini Moussaka Calories
Vegetable-based, light, Mediterranean cuisine, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Zucchini Moussaka Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 49%
Protein
2.2g
· 14%
Fat
2.6g
· 37%
Fiber
2.1g
Zucchini Moussaka Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Zucchini Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Moussaka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Moussaka Contain Allergens?
No known major allergens
Which Diets Is Zucchini Moussaka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Moussaka Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Zucchini Moussaka
Zucchini Moussaka — Frequently Asked Questions
How can I keep zucchini moussaka from turning watery?
Salting the zucchini briefly and patting off excess moisture can help reduce wateriness. Keep the tomato sauce fairly thick, and finish cooking uncovered if the dish releases too much liquid.
Is zucchini moussaka better baked or cooked on the stovetop?
Baking gives the zucchini a more roasted flavour and usually produces a firmer dish. Stovetop cooking creates a softer, juicier result more like a vegetable stew.
Can zucchini moussaka be made ahead?
Yes, it can be prepared a day ahead and refrigerated. For the best texture, you can assemble it in advance and do the final baking shortly before serving.
How long does cooked zucchini moussaka keep in the fridge?
When cooled promptly and stored in an airtight container, it is generally best eaten within 3 to 4 days. Do not refrigerate leftovers that have been left at room temperature for an extended time.
Can you freeze zucchini moussaka?
Yes, freeze it in individual portions for easier reheating. Zucchini may become softer and release some water after thawing, so reheat it gently from frozen in the oven or on the stovetop.
What goes well with zucchini moussaka?
Yogurt, tzatziki, or a crisp salad pair well with its tomato-based flavour. For a more filling meal, serve it with bulgur, wholegrain bread, or a bean-based salad.
Does zucchini moussaka need ground meat?
No, it can be made without ground meat. Mushrooms, lentils, or chickpeas can add a more substantial texture to a vegetarian version.
Why does zucchini moussaka sometimes taste bitter?
A mild bitterness can occur naturally in some zucchini, but a strongly bitter zucchini dish should not be eaten. Burnt garlic, overcooked tomato paste, or too much spice can also create an unpleasant bitter taste.
Is zucchini moussaka better before or after a workout?
A moderate portion that is not overly oily can work well a few hours before exercise. After training, pairing it with yogurt, kefir, or legumes can make the meal more supportive of recovery.
Is zucchini moussaka only a summer dish?
No, it can be enjoyed throughout the year, although in-season zucchini often has the best flavour. In colder months, good-quality canned tomatoes or passata can provide a reliable base for the sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.