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Zucchini Moussaka Calories
Vegetable-based, light, Mediterranean cuisine, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Zucchini Moussaka Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 49%
Protein
2.2g
· 14%
Fat
2.6g
· 37%
Fiber
2.1g
Zucchini Moussaka Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Zucchini Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Moussaka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Moussaka Contain Allergens?
No known major allergens
Which Diets Is Zucchini Moussaka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Moussaka Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Zucchini Moussaka
Zucchini Moussaka — Frequently Asked Questions
How many calories are in zucchini moussaka, and is it diet-friendly?
Zucchini moussaka has 65 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does zucchini moussaka have a high glycemic index?
No, its glycemic index is 35. That places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.