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●Low GI

Zucchini (lightly fried) Calories

Lightly fried zucchini, gently cooked in oil, rich in fiber and vitamins.

CALORIES

55kcal

20low

POTASSIUM

260mg

FIBER

1.2g

Zucchini (lightly fried) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 45%

Protein

1.3g

· 9%

Fat

2.8g

· 46%

Fiber

1.2g

Zucchini (lightly fried) Vitamins & Minerals

Vitamins

Vitamin A

190µg · 21% DV

Vitamin C

15mg · 17% DV

0.13mg · 8% DV

0.09mg · 7% DV

Minerals

Potassium ⭐

260mg · 8% DV

Magnesium

19mg · 5% DV

Phosphorus

32mg · 5% DV

Calcium

18mg · 2% DV

Zucchini (lightly fried) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini (lightly fried) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini (lightly fried) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini (lightly fried) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini (lightly fried) Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Zucchini (lightly fried)

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Zucchini (lightly fried) — Frequently Asked Questions

How many calories are in lightly fried zucchini?

Lightly fried zucchini contains 55 calories per 100 g. That serving also provides 1.3 g of protein, 6.2 g of carbohydrates, and 2.8 g of fat.

Is lightly fried zucchini suitable for a low-glycemic diet?

Lightly fried zucchini has a glycemic index of 20, which is low. It provides 6.2 g of carbohydrates and 1.2 g of fiber per 100 g, and fits vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.