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Zucchini Lasagna with Light Cheese Calories
Low-carb, vegetable-forward dish with protein
CALORIES
GI
POTASSIUM
FIBER
Zucchini Lasagna with Light Cheese Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.8g
· 24%
Protein
5.4g
· 27%
Fat
4.5g
· 49%
Fiber
1.3g
Zucchini Lasagna with Light Cheese Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin C
11.2mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
137mg · 14% DV
Sodium
285mg · 12% DV
Selenium
6.1µg · 11% DV
Zucchini Lasagna with Light Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Lasagna with Light Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Lasagna with Light Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Lasagna with Light Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Lasagna with Light Cheese Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.