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Zucchini Lasagna with Kashar Cheese Calories
Protein and calcium source; vegetable-based lower-carbohydrate baked dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini Lasagna with Kashar Cheese Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
4.8g
· 17%
Protein
7.6g
· 26%
Fat
7.4g
· 57%
Fiber
1.2g
Zucchini Lasagna with Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin C
9.1mg · 10% DV
Vitamin A
74µg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
207mg · 21% DV
Sodium
301mg · 13% DV
Selenium
7.4µg · 13% DV
Zucchini Lasagna with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Lasagna with Kashar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Lasagna with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Lasagna with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Lasagna with Kashar Cheese Fat Profile
SATURATED
4.12g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.