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Zucchini lasagna with béchamel Calories
Baked vegetable dish with dairy and béchamel sauce
CALORIES
GI
POTASSIUM
FIBER
Zucchini lasagna with béchamel Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.1g
· 27%
Protein
5.2g
· 17%
Fat
7.4g
· 56%
Fiber
1.4g
Zucchini lasagna with béchamel Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
86µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
142mg · 14% DV
Iodine
19µg · 13% DV
Sodium
276mg · 12% DV
Zucchini lasagna with béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini lasagna with béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini lasagna with béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini lasagna with béchamel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini lasagna with béchamel Fat Profile
SATURATED
4.12g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.