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Zucchini jam with apple juice concentrate and chia seeds Calories
Zucchini jam sweetened with apple juice concentrate and enriched with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Zucchini jam with apple juice concentrate and chia seeds Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
42.6g
· 86%
Protein
1.8g
· 4%
Fat
2.4g
· 10%
Fiber
3.9g
Zucchini jam with apple juice concentrate and chia seeds Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Vitamin K
6.8µg · 6% DV
B6
0.08mg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Magnesium
38mg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
74mg · 7% DV
Iron
1mg · 6% DV
Zucchini jam with apple juice concentrate and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini jam with apple juice concentrate and chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini jam with apple juice concentrate and chia seeds Contain Allergens?
No known major allergens
Which Diets Is Zucchini jam with apple juice concentrate and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini jam with apple juice concentrate and chia seeds Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.22g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini jam with apple juice concentrate and chia seeds
Zucchini jam with apple juice concentrate and chia seeds — Frequently Asked Questions
How many calories are in zucchini jam with apple juice concentrate and chia seeds?
Zucchini jam with apple juice concentrate and chia seeds provides 182 calories per 100 g. A 100 g serving contains 42.6 g of carbohydrates, 1.8 g of protein, and 2.4 g of fat.
Is zucchini jam with apple juice concentrate and chia seeds suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 58 and contains 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.