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Zucchini in sour sauce Calories
Light zucchini dish in sour sauce, low calorie
CALORIES
GI
POTASSIUM
FIBER
Zucchini in sour sauce Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.6g
· 56%
Protein
1.3g
· 13%
Fat
1.4g
· 31%
Fiber
1.2g
Zucchini in sour sauce Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
240mg · 7% DV
Magnesium
16mg · 4% DV
Phosphorus
31mg · 4% DV
Zucchini in sour sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini in sour sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini in sour sauce Contain Allergens?
No known major allergens
Which Diets Is Zucchini in sour sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini in sour sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Zucchini in sour sauce
Zucchini in sour sauce — Frequently Asked Questions
How many calories are in zucchini in sour sauce, and is it diet-friendly?
Zucchini in sour sauce has 38 calories per 100g. It is a low-calorie vegetable dish that fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does zucchini in sour sauce have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100g, it also provides 5.6g carbs and 1.2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.