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966
Zucchini greens Calories
Zucchini greens, low calorie, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Zucchini greens Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
2.8g
· 50%
Protein
2.1g
· 38%
Fat
0.3g
· 12%
Fiber
2g
Zucchini greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
33mg · 37% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
390mg · 11% DV
Calcium
90mg · 9% DV
Magnesium
38mg · 9% DV
Phosphorus
55mg · 8% DV
Zucchini greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini greens Contain Allergens?
No known major allergens
Which Diets Is Zucchini greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini greens
Zucchini greens — Frequently Asked Questions
How many calories are in zucchini greens?
Zucchini greens contain 21 calories per 100 g. A 100 g serving also provides 2.1 g protein, 2.8 g carbohydrates, 0.3 g fat, and 2 g fiber.
Are zucchini greens suitable for a low-glycemic diet?
Zucchini greens have a glycemic index of 15. They are an unprocessed vegetable and are compatible with vegan, vegetarian, Paleo, Mediterranean, gluten-free, and other listed diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.