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Zucchini gratin with béchamel sauce Calories
Baked dish providing calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Zucchini gratin with béchamel sauce Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
8.1g
· 26%
Protein
5.2g
· 16%
Fat
8.2g
· 58%
Fiber
1.1g
Zucchini gratin with béchamel sauce Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
83µg · 9% DV
Vitamin C
7.4mg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
142mg · 14% DV
Sodium
278mg · 12% DV
Selenium
5.8µg · 11% DV
Zucchini gratin with béchamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini gratin with béchamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini gratin with béchamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini gratin with béchamel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini gratin with béchamel sauce Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.21g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.