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Gluten-free zucchini cake, moderately calorie-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
34.8g
· 48%
Protein
5.2g
· 7%
Fat
14.2g
· 45%
Fiber
2.3g
Vitamins
Biotin
5µg · 17% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Gluten-free zucchini cake contains 285 calories per 100 g. It provides 34.8 g of carbohydrates, 14.2 g of fat, and 5.2 g of protein per 100 g.
Yes, this gluten-free zucchini cake is suitable for vegetarian, gluten-free, and flexitarian diets. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.