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Zucchini fritters (Mücver) Calories
Traditional Turkish fritters made with zucchini, eggs, flour, and herbs, pan-fried
CALORIES
GI
POTASSIUM
FIBER
Zucchini fritters (Mücver) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13.5g
· 40%
Protein
4.2g
· 12%
Fat
7.2g
· 48%
Fiber
1.8g
Zucchini fritters (Mücver) Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Zucchini fritters (Mücver) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini fritters (Mücver) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini fritters (Mücver) Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini fritters (Mücver) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini fritters (Mücver) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Zucchini fritters (Mücver)
Zucchini fritters (Mücver) — Frequently Asked Questions
How many calories are in zucchini fritters?
Zucchini fritters contain 140 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in zucchini fritters?
Zucchini fritters provide 4.2 g of protein per 100 g. This can contribute to daily protein intake.
Are zucchini fritters high in carbohydrates?
Zucchini fritters contain 13.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in zucchini fritters?
There are 7.2 g of fat in 100 g of zucchini fritters. The fat content contributes to their total calorie value.
Do zucchini fritters contain fiber?
Yes, zucchini fritters contain 1.8 g of fiber per 100 g. Fiber adds to the overall nutritional profile of a meal.
What is the glycemic index of zucchini fritters?
Zucchini fritters have a glycemic index of 65. Because they contain carbohydrates, portion size may be relevant for blood sugar management.
Are zucchini fritters suitable for a diet?
Zucchini fritters provide 140 calories and 13.5 g of carbohydrates per 100 g. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
Are zucchini fritters vegetarian?
Yes, zucchini fritters are suitable for vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean eating patterns.
Do zucchini fritters contain eggs or gluten?
Yes, zucchini fritters contain egg and gluten allergens. They are not suitable for people with egg or gluten allergies or sensitivities.
Are zucchini fritters a processed food?
Zucchini fritters are classified as processed. When including them in a meal plan, consider their 140 calories, 7.2 g of fat, and 13.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.