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Zucchini Fritters Calories
Fried zucchini fritters made with egg, flour and herbs
CALORIES
GI
POTASSIUM
FIBER
Zucchini Fritters Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
14.1g
· 31%
Protein
5.2g
· 11%
Fat
11.6g
· 58%
Fiber
2.1g
Zucchini Fritters Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Zucchini Fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Fritters Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Fritters Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Fritters Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Zucchini Fritters
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Nutrition data compiled from USDA FoodData Central and scientific sources.