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Zucchini, eggplant, mushroom and tomato sauté Calories
Light vegetable dish with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Zucchini, eggplant, mushroom and tomato sauté Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.8g
· 40%
Protein
1.6g
· 9%
Fat
3.8g
· 51%
Fiber
2.5g
Zucchini, eggplant, mushroom and tomato sauté Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
Magnesium
16mg · 4% DV
Zucchini, eggplant, mushroom and tomato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, eggplant, mushroom and tomato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, eggplant, mushroom and tomato sauté Contain Allergens?
No known major allergens
Which Diets Is Zucchini, eggplant, mushroom and tomato sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini, eggplant, mushroom and tomato sauté Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Zucchini, eggplant, mushroom and tomato sauté
Zucchini, eggplant, mushroom and tomato sauté — Frequently Asked Questions
How many calories are in zucchini, eggplant, mushroom and tomato sauté?
Zucchini, eggplant, mushroom and tomato sauté provides 65 calories per 100 g. Total calories depend on the portion size eaten.
How much protein is in zucchini, eggplant, mushroom and tomato sauté?
This vegetable sauté contains 1.6 g of protein per 100 g. It is relatively low in protein, so it may not be enough on its own for a high-protein meal.
How many carbs are in zucchini, eggplant, mushroom and tomato sauté?
There are 6.8 g of carbohydrates in 100 g of zucchini, eggplant, mushroom and tomato sauté. This is a relatively low carbohydrate amount for a vegetable-based dish.
Is zucchini, eggplant, mushroom and tomato sauté keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 6.8 g of carbohydrates per 100 g, so portion size should fit your daily carb target.
Does zucchini, eggplant, mushroom and tomato sauté raise blood sugar?
Its glycemic index is 15, which is considered low. It also contains 6.8 g of carbohydrates per 100 g.
Is zucchini, eggplant, mushroom and tomato sauté high in fiber?
It contains 2.5 g of fiber per 100 g. Fiber can help make a meal more filling.
How much fat is in zucchini, eggplant, mushroom and tomato sauté?
Zucchini, eggplant, mushroom and tomato sauté contains 3.8 g of fat per 100 g. The fat content may vary depending on how much oil is used in preparation.
Is zucchini, eggplant, mushroom and tomato sauté vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Is zucchini, eggplant, mushroom and tomato sauté gluten-free?
Yes, this sauté is listed as gluten-free. It is also compatible with Paleo, Mediterranean, and flexitarian diets.
Is zucchini, eggplant, mushroom and tomato sauté processed food?
This dish is classified as minimally processed. It is a suitable option for people looking for vegetable-based, minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.