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Zucchini, eggplant and pepper stew Calories
Fiber-rich, low-calorie vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Zucchini, eggplant and pepper stew Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
6.8g
· 39%
Protein
1.3g
· 7%
Fat
4.2g
· 54%
Fiber
2.5g
Zucchini, eggplant and pepper stew Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.16mg · 9% DV
Vitamin E
1.15mg · 8% DV
Vitamin K
8.5µg · 7% DV
Minerals
Potassium ⭐
248mg · 7% DV
Sodium
125mg · 5% DV
Phosphorus
33mg · 5% DV
Magnesium
18mg · 4% DV
Zucchini, eggplant and pepper stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, eggplant and pepper stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, eggplant and pepper stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini, eggplant and pepper stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini, eggplant and pepper stew Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Zucchini, eggplant and pepper stew
Zucchini, eggplant and pepper stew — Frequently Asked Questions
How many calories are in zucchini, eggplant and pepper stew?
Zucchini, eggplant and pepper stew provides 67 calories per 100 g. Calculate the calories in your serving based on the number of grams you eat.
How much protein is in zucchini, eggplant and pepper stew?
This stew contains 1.3 g of protein per 100 g. Its protein content is relatively low, so it may not be sufficient on its own for a protein-focused meal.
How many carbs are in zucchini, eggplant and pepper stew?
Zucchini, eggplant and pepper stew contains 6.8 g of carbohydrates per 100 g. This is a moderate carbohydrate amount for a vegetable-based dish.
Is zucchini, eggplant and pepper stew keto-friendly?
Yes, zucchini, eggplant and pepper stew is listed as compatible with a keto diet. Portion size should still fit within your overall daily carbohydrate target.
What is the glycemic index of zucchini, eggplant and pepper stew?
The glycemic index of zucchini, eggplant and pepper stew is 20. This places it in the low-GI range.
Is zucchini, eggplant and pepper stew high in fiber?
This stew provides 2.5 g of fiber per 100 g. Fiber can contribute to a more filling meal.
How much fat is in zucchini, eggplant and pepper stew?
Zucchini, eggplant and pepper stew contains 4.2 g of fat per 100 g. This contributes to its total energy content of 67 calories per 100 g.
Is zucchini, eggplant and pepper stew vegan?
Yes, this stew is compatible with vegan and vegetarian eating patterns. It is also listed as suitable for Mediterranean, Paleo, flexitarian, and gluten-free diets.
Can zucchini, eggplant and pepper stew fit into a weight-loss diet?
With 67 calories and 2.5 g of fiber per 100 g, it can fit into a weight-management eating plan when portions are considered. Its glycemic index of 20 may also suit lower-GI meal choices.
Is zucchini, eggplant and pepper stew processed?
Zucchini, eggplant and pepper stew is classified as minimally processed. This means it has undergone a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.