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Zucchini, eggplant and pepper Calories
Low-calorie mix with vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Zucchini, eggplant and pepper Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
4.2g
· 70%
Protein
1.1g
· 18%
Fat
0.3g
· 12%
Fiber
1.7g
Zucchini, eggplant and pepper Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.18mg · 11% DV
Folate
28µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Potassium ⭐
235mg · 7% DV
Magnesium
15mg · 4% DV
Phosphorus
29mg · 4% DV
Calcium
15mg · 2% DV
Zucchini, eggplant and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, eggplant and pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, eggplant and pepper Contain Allergens?
No known major allergens
Which Diets Is Zucchini, eggplant and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini, eggplant and pepper Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.