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Zucchini Dolma with Rice Calories
Stuffed zucchini with rice, olive oil, herbs, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Zucchini Dolma with Rice Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.8g
· 60%
Protein
2.1g
· 9%
Fat
3.2g
· 31%
Fiber
2.3g
Zucchini Dolma with Rice Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin A
65µg · 7% DV
Folate
22µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Zucchini Dolma with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Dolma with Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Dolma with Rice Contain Allergens?
No known major allergens
Which Diets Is Zucchini Dolma with Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Dolma with Rice Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.