Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Zucchini dish with rice and chickpeas Calories
A satisfying vegetable dish made with zucchini, rice and chickpeas, providing fiber and plant protein.
CALORIES
GI
POTASSIUM
FIBER
Zucchini dish with rice and chickpeas Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
17.1g
· 66%
Protein
3.2g
· 12%
Fat
2.5g
· 22%
Fiber
3g
Zucchini dish with rice and chickpeas Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
Vitamin C
7.5mg · 8% DV
B3
1.05mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Zucchini dish with rice and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini dish with rice and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini dish with rice and chickpeas Contain Allergens?
No known major allergens
Which Diets Is Zucchini dish with rice and chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini dish with rice and chickpeas Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Zucchini dish with rice and chickpeas
Have another question about Zucchini dish with rice and chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.