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Zucchini dish with labneh and walnuts Calories
Source of protein, healthy fats and potassium
CALORIES
GI
POTASSIUM
FIBER
Zucchini dish with labneh and walnuts Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
5.3g
· 17%
Protein
4.5g
· 15%
Fat
9.2g
· 68%
Fiber
1.5g
Zucchini dish with labneh and walnuts Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B6
0.16mg · 9% DV
Vitamin C
8.4mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
94mg · 9% DV
Zinc
1mg · 9% DV
Sodium
155mg · 7% DV
Zucchini dish with labneh and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini dish with labneh and walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini dish with labneh and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini dish with labneh and walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini dish with labneh and walnuts Fat Profile
SATURATED
2.15g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.