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●Low GI

Zucchini çortlaması with olive oil Calories

Olive-oil cooked, light vegetable dish

CALORIES

68kcal

15low

POTASSIUM

240mg

FIBER

1.4g

Zucchini çortlaması with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 27%

Protein

1.2g

· 7%

Fat

5.1g

· 66%

Fiber

1.4g

Zucchini çortlaması with olive oil Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

Vitamin C

8.5mg · 9% DV

0.12mg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Zucchini çortlaması with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini çortlaması with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini çortlaması with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini çortlaması with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini çortlaması with olive oil Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.35g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Zucchini çortlaması with olive oil

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Zucchini çortlaması with olive oil — Frequently Asked Questions

How many calories are in zucchini çortlaması with olive oil?

Zucchini çortlaması with olive oil contains 68 calories per 100 g. The same amount provides 5.1 g of fat, 4.8 g of carbohydrates, and 1.2 g of protein.

Is zucchini çortlaması with olive oil suitable for a diet?

With 68 calories per 100 g, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 15, making it a low-glycemic-index option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.