Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥞
Zucchini corn buckwheat pancakes Calories
Fiber-rich savory vegetable pancakes
CALORIES
GI
POTASSIUM
FIBER
Zucchini corn buckwheat pancakes Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
19.1g
· 47%
Protein
5.2g
· 13%
Fat
7.1g
· 40%
Fiber
3.1g
Zucchini corn buckwheat pancakes Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.16mg · 13% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
8.6µg · 16% DV
Magnesium
58mg · 14% DV
Zucchini corn buckwheat pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini corn buckwheat pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini corn buckwheat pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini corn buckwheat pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini corn buckwheat pancakes Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Zucchini corn buckwheat pancakes
Zucchini corn buckwheat pancakes — Frequently Asked Questions
Why do zucchini, corn and buckwheat pancakes fall apart in the pan?
Excess moisture from the zucchini or turning them too early can make the pancakes break. Squeeze grated zucchini well, let the mixture stand briefly, and wait until the underside is set before flipping.
How can I keep these pancakes from becoming greasy?
Cook them in a well-heated pan with a light coating of oil and avoid overcrowding the pan. When the pan is too cool, the pancakes tend to absorb more oil before they brown.
Can zucchini, corn and buckwheat pancakes be baked instead of pan-fried?
Yes. Bake small rounds on a lined tray and lightly brush or spray their tops with oil; this uses less added oil, although the result may be less crisp than pan-fried pancakes.
Why are my vegetable pancakes browned outside but raw in the middle?
They may be too thick or cooked over heat that is too high. Shape thinner pancakes and cook them over medium heat so the centre has time to set.
What goes well with zucchini, corn and buckwheat pancakes?
Garlic yogurt, tzatziki, or a herbed yogurt dip adds a cool, tangy contrast to the savoury pancakes. A lemony salad can make the meal feel fresher and more balanced.
Can cooked zucchini, corn and buckwheat pancakes be made ahead?
Yes, cool them fully, refrigerate them in a covered container, and eat them within a short time. Reheat in an oven, air fryer, or dry skillet rather than a microwave for a better texture.
Can these vegetable pancakes be frozen?
Yes. Freeze the cooked, fully cooled pancakes in a single layer first, then transfer them to an airtight freezer container or bag. Reheating from frozen in the oven or air fryer helps retain their texture.
Does using buckwheat automatically make these pancakes gluten-free?
Buckwheat is naturally gluten-free, but the finished recipe can still be exposed to gluten through flour, seasonings, or shared equipment. People with coeliac disease should use certified gluten-free ingredients and prevent cross-contact.
Are zucchini, corn and buckwheat pancakes a good option after exercise?
They can work as part of a post-exercise meal because they provide carbohydrate and some protein. Pairing them with a protein-rich food such as Greek yogurt, eggs for those who tolerate them, or legumes can make the meal more substantial.
Who should avoid these pancakes?
They contain egg, so they are not suitable for anyone with an egg allergy. People who need to limit sodium should also check how much salt, cheese, or packaged sauce is used in the recipe or serving.
Have another question about Zucchini corn buckwheat pancakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.