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●Low GI

Zucchini (cooked, no oil) Calories

Low calorie, high fiber, rich in vitamins and minerals, cooked without oil

CALORIES

17kcal

15low

POTASSIUM

260mg

FIBER

Zucchini (cooked, no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 65%

Protein

1.2g

· 25%

Fat

0.2g

· 10%

Fiber

Zucchini (cooked, no oil) Vitamins & Minerals

Vitamins

Vitamin C

11mg · 12% DV

Folate

24µg · 6% DV

0.08mg · 5% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

260mg · 8% DV

Magnesium

18mg · 4% DV

Phosphorus

28mg · 4% DV

Calcium

16mg · 2% DV

Zucchini (cooked, no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini (cooked, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini (cooked, no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini (cooked, no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini (cooked, no oil) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Zucchini (cooked, no oil)

🥒

Armenian cucumber

16 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

24 kcal

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Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

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Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Zucchini (cooked, no oil) — Frequently Asked Questions

How many calories are in cooked zucchini without oil?

Cooked zucchini without oil has 17 calories per 100g. It also contains 0.2g fat per 100g.

Is cooked zucchini without oil good for keto?

Yes, based on the provided data, it is compatible with a keto diet. It has 3.1g carbs per 100g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.