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Zucchini cocoa couverture chocolate cake Calories
Moist cocoa cake with zucchini and couverture chocolate
CALORIES
GI
POTASSIUM
FIBER
Zucchini cocoa couverture chocolate cake Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
48.6g
· 51%
Protein
5.2g
· 5%
Fat
18.4g
· 44%
Fiber
3.6g
Zucchini cocoa couverture chocolate cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.8µg · 20% DV
Phosphorus
137mg · 20% DV
Magnesium
61mg · 15% DV
Zucchini cocoa couverture chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini cocoa couverture chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini cocoa couverture chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini cocoa couverture chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini cocoa couverture chocolate cake Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Zucchini cocoa couverture chocolate cake
Zucchini cocoa couverture chocolate cake — Frequently Asked Questions
How many calories are in zucchini cocoa couverture chocolate cake?
This cake contains 371 calories per 100 g. The total calories increase as your portion gets larger.
How much protein does zucchini cocoa couverture chocolate cake have?
It provides 5.2 g of protein per 100 g. Protein is present, but the cake is mainly a source of carbohydrates and fat.
Is zucchini cocoa couverture chocolate cake high in carbs and fat?
Per 100 g, it contains 48.6 g carbs and 18.4 g fat. That macro profile makes it a relatively energy-dense sweet.
Does this cake contain fiber?
Yes, it has 3.6 g of fiber per 100 g. Even with some fiber, it is still a processed dessert.
What is the glycemic index of this cake?
Its glycemic index is 57. That suggests a moderate glycemic impact rather than a very low one.
Is zucchini cocoa couverture chocolate cake good for weight loss?
Because it has 371 calories per 100 g, along with 48.6 g carbs and 18.4 g fat, portion size matters in a weight-loss plan. It is also classified as a processed food.
Is this cake vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
Is zucchini cocoa couverture chocolate cake vegan?
No, it does not appear suitable for a vegan diet. Its listed allergens include eggs and dairy.
What allergens are in zucchini cocoa couverture chocolate cake?
It contains gluten, eggs, dairy, and soy. People avoiding these allergens should not choose it.
Does having zucchini make this chocolate cake healthy?
Not necessarily. Even with zucchini, it still provides 371 calories per 100 g and is categorized as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.